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How many calories do yo burn while 3 hours and 50 minutes of Boxing?
Calories burned: | 284,440 |
Total duration: | 20390 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
20390 minutes of regularly doing Boxing will not only help you burn 284,440 calories but also raise your Metabolic Rate up to 287,406 kcal if you are a man and 286,861 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 50 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 284440 calories during your workout which is an equal amount of calories that are in:
- 3349 apples
- 11373 Carrot
- 1320 Doughnut
- 775 Hamburger
- 1116 Candy bar (chocolate)
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