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How many calories do yo burn while 3 hours and 45 minutes of Boxing?
Calories burned: | 257,829 |
Total duration: | 20385 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
20385 minutes of regularly doing Boxing will not only help you burn 257,829 calories but also raise your Metabolic Rate up to 260,795 kcal if you are a man and 260,250 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 257829 calories during your workout which is an equal amount of calories that are in:
- 3036 apples
- 10309 Carrot
- 1197 Doughnut
- 702 Hamburger
- 1012 Candy bar (chocolate)
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