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How many calories do yo burn while 3 hours and 38 minutes of Boxing?
Calories burned: | 170,563 |
Total duration: | 20378 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
20378 minutes of regularly doing Boxing will not only help you burn 170,563 calories but also raise your Metabolic Rate up to 173,529 kcal if you are a man and 172,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 170563 calories during your workout which is an equal amount of calories that are in:
- 2008 apples
- 6820 Carrot
- 792 Doughnut
- 465 Hamburger
- 669 Candy bar (chocolate)
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