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How many calories do yo burn while 9 hours and 43 minutes of Boxing?

Calories burned: 29,788
Total duration: 2023 min
Your weight: 209.4 lbs
Find out the amount of calories burned while:


2023 minutes of regularly doing Boxing will not only help you burn 29,788 calories but also raise your Metabolic Rate up to 32,754 kcal if you are a man and 32,209 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 48 minutes of Swimming
  • 20 hours and 54 minutes of Running
  • 15 hours and 12 minutes of Tennis
  • 18 hours and 36 minutes of Lying

Diet plan

You have burned 29788 calories during your workout which is an equal amount of calories that are in:

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