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How many calories do yo burn while 1 hour and 9 minutes of Boxing?
Calories burned: | 219,484 |
Total duration: | 20229 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
20229 minutes of regularly doing Boxing will not only help you burn 219,484 calories but also raise your Metabolic Rate up to 222,450 kcal if you are a man and 221,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 219484 calories during your workout which is an equal amount of calories that are in:
- 2584 apples
- 8776 Carrot
- 1019 Doughnut
- 598 Hamburger
- 861 Candy bar (chocolate)
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