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How many calories do yo burn while 1 hour of Boxing?
Calories burned: | 288,337 |
Total duration: | 20220 min |
Your weight: | 92 kg |
Find out the amount of calories burned while:
20220 minutes of regularly doing Boxing will not only help you burn 288,337 calories but also raise your Metabolic Rate up to 291,303 kcal if you are a man and 290,758 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 1 hour of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 288337 calories during your workout which is an equal amount of calories that are in:
- 3395 apples
- 11529 Carrot
- 1338 Doughnut
- 785 Hamburger
- 1132 Candy bar (chocolate)
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