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How many calories do yo burn while 0 hour and 37 minutes of Boxing?
Calories burned: | 234,790 |
Total duration: | 20197 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
20197 minutes of regularly doing Boxing will not only help you burn 234,790 calories but also raise your Metabolic Rate up to 237,756 kcal if you are a man and 237,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 37 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 234790 calories during your workout which is an equal amount of calories that are in:
- 2765 apples
- 9388 Carrot
- 1090 Doughnut
- 639 Hamburger
- 922 Candy bar (chocolate)
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