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How many calories do yo burn while 9 hours and 39 minutes of Boxing?

Calories burned: 21,593
Total duration: 2019 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


2019 minutes of regularly doing Boxing will not only help you burn 21,593 calories but also raise your Metabolic Rate up to 24,559 kcal if you are a man and 24,014 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 42 minutes of Swimming
  • 20 hours and 52 minutes of Running
  • 15 hours and 7 minutes of Tennis
  • 17 hours and 34 minutes of Lying

Diet plan

You have burned 21593 calories during your workout which is an equal amount of calories that are in:

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