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How many calories do yo burn while 9 hours and 36 minutes of Boxing?

Calories burned: 18,748
Total duration: 2016 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


2016 minutes of regularly doing Boxing will not only help you burn 18,748 calories but also raise your Metabolic Rate up to 21,714 kcal if you are a man and 21,169 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 38 minutes of Swimming
  • 20 hours and 50 minutes of Running
  • 15 hours and 3 minutes of Tennis
  • 16 hours and 47 minutes of Lying

Diet plan

You have burned 18748 calories during your workout which is an equal amount of calories that are in:

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