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How many calories do yo burn while 23 hours and 44 minutes of Boxing?

Calories burned: 206,073
Total duration: 20144 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


20144 minutes of regularly doing Boxing will not only help you burn 206,073 calories but also raise your Metabolic Rate up to 209,039 kcal if you are a man and 208,494 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 206073 calories during your workout which is an equal amount of calories that are in:

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