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How many calories do yo burn while 22 hours and 44 minutes of Boxing?
Calories burned: | 230,363 |
Total duration: | 20084 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
20084 minutes of regularly doing Boxing will not only help you burn 230,363 calories but also raise your Metabolic Rate up to 233,329 kcal if you are a man and 232,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 22 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 230363 calories during your workout which is an equal amount of calories that are in:
- 2712 apples
- 9211 Carrot
- 1069 Doughnut
- 627 Hamburger
- 904 Candy bar (chocolate)
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