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How many calories do yo burn while 9 hours and 24 minutes of Boxing?

Calories burned: 19,258
Total duration: 2004 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


2004 minutes of regularly doing Boxing will not only help you burn 19,258 calories but also raise your Metabolic Rate up to 22,224 kcal if you are a man and 21,679 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 22 minutes of Swimming
  • 20 hours and 42 minutes of Running
  • 14 hours and 50 minutes of Tennis
  • 13 hours and 41 minutes of Lying

Diet plan

You have burned 19258 calories during your workout which is an equal amount of calories that are in:

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