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How many calories do yo burn while 9 hours and 23 minutes of Boxing?

Calories burned: 19,559
Total duration: 2003 min
Your weight: 63 kg
Find out the amount of calories burned while:


2003 minutes of regularly doing Boxing will not only help you burn 19,559 calories but also raise your Metabolic Rate up to 22,525 kcal if you are a man and 21,980 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 21 minutes of Swimming
  • 20 hours and 42 minutes of Running
  • 14 hours and 48 minutes of Tennis
  • 13 hours and 26 minutes of Lying

Diet plan

You have burned 19559 calories during your workout which is an equal amount of calories that are in:

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