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How many calories do yo burn while 21 hours and 42 minutes of Boxing?
Calories burned: | 164,480 |
Total duration: | 20022 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
20022 minutes of regularly doing Boxing will not only help you burn 164,480 calories but also raise your Metabolic Rate up to 167,446 kcal if you are a man and 166,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 42 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 164480 calories during your workout which is an equal amount of calories that are in:
- 1937 apples
- 6577 Carrot
- 763 Doughnut
- 448 Hamburger
- 646 Candy bar (chocolate)
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