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How many calories do yo burn while 21 hours and 30 minutes of Boxing?
Calories burned: | 145,772 |
Total duration: | 20010 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
20010 minutes of regularly doing Boxing will not only help you burn 145,772 calories but also raise your Metabolic Rate up to 148,738 kcal if you are a man and 148,193 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 145772 calories during your workout which is an equal amount of calories that are in:
- 1716 apples
- 5829 Carrot
- 677 Doughnut
- 397 Hamburger
- 572 Candy bar (chocolate)
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