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How many calories do yo burn while 21 hours of Boxing?
Calories burned: | 309,690 |
Total duration: | 19980 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
19980 minutes of regularly doing Boxing will not only help you burn 309,690 calories but also raise your Metabolic Rate up to 312,656 kcal if you are a man and 312,111 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 309690 calories during your workout which is an equal amount of calories that are in:
- 3646 apples
- 12383 Carrot
- 1437 Doughnut
- 843 Hamburger
- 1215 Candy bar (chocolate)
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