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How many calories do yo burn while 19 hours and 20 minutes of Boxing?
Calories burned: | 228,023 |
Total duration: | 19880 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
19880 minutes of regularly doing Boxing will not only help you burn 228,023 calories but also raise your Metabolic Rate up to 230,989 kcal if you are a man and 230,444 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 228023 calories during your workout which is an equal amount of calories that are in:
- 2685 apples
- 9117 Carrot
- 1058 Doughnut
- 621 Hamburger
- 895 Candy bar (chocolate)
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