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How many calories do yo burn while 18 hours and 48 minutes of Boxing?
Calories burned: | 153,822 |
Total duration: | 19848 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
19848 minutes of regularly doing Boxing will not only help you burn 153,822 calories but also raise your Metabolic Rate up to 156,788 kcal if you are a man and 156,243 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 18 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 153822 calories during your workout which is an equal amount of calories that are in:
- 1811 apples
- 6150 Carrot
- 714 Doughnut
- 419 Hamburger
- 604 Candy bar (chocolate)
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