Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours of Boxing?

Calories burned: 23,631
Total duration: 1980 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


1980 minutes of regularly doing Boxing will not only help you burn 23,631 calories but also raise your Metabolic Rate up to 26,597 kcal if you are a man and 26,052 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 51 minutes of Swimming
  • 20 hours and 28 minutes of Running
  • 14 hours and 22 minutes of Tennis
  • 7 hours and 30 minutes of Lying

Diet plan

You have burned 23631 calories during your workout which is an equal amount of calories that are in:

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