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How many calories do yo burn while 3 hours and 18 minutes of Boxing?
Calories burned: | 3,069 |
Total duration: | 198 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
198 minutes of regularly doing Boxing will not only help you burn 3,069 calories but also raise your Metabolic Rate up to 6,035 kcal if you are a man and 5,490 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 3069 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 123 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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