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How many calories do yo burn while 8 hours and 56 minutes of Boxing?

Calories burned: 29,709
Total duration: 1976 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1976 minutes of regularly doing Boxing will not only help you burn 29,709 calories but also raise your Metabolic Rate up to 32,675 kcal if you are a man and 32,130 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 45 minutes of Swimming
  • 20 hours and 25 minutes of Running
  • 14 hours and 17 minutes of Tennis
  • 6 hours and 28 minutes of Lying

Diet plan

You have burned 29709 calories during your workout which is an equal amount of calories that are in:

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