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How many calories do yo burn while 8 hours and 55 minutes of Boxing?

Calories burned: 22,041
Total duration: 1975 min
Your weight: 72 kg
Find out the amount of calories burned while:


1975 minutes of regularly doing Boxing will not only help you burn 22,041 calories but also raise your Metabolic Rate up to 25,007 kcal if you are a man and 24,462 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 55 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 44 minutes of Swimming
  • 20 hours and 24 minutes of Running
  • 14 hours and 16 minutes of Tennis
  • 6 hours and 12 minutes of Lying

Diet plan

You have burned 22041 calories during your workout which is an equal amount of calories that are in:

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