Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours of Boxing?

Calories burned: 312,275
Total duration: 19560 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


19560 minutes of regularly doing Boxing will not only help you burn 312,275 calories but also raise your Metabolic Rate up to 315,241 kcal if you are a man and 314,696 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 312275 calories during your workout which is an equal amount of calories that are in:

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