Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 20 minutes of Boxing?

Calories burned: 16,237
Total duration: 1940 min
Your weight: 119 lbs
Find out the amount of calories burned while:


1940 minutes of regularly doing Boxing will not only help you burn 16,237 calories but also raise your Metabolic Rate up to 19,203 kcal if you are a man and 18,658 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?

  • 18 hours and 57 minutes of Swimming
  • 20 hours and 3 minutes of Running
  • 13 hours and 35 minutes of Tennis
  • 21 hours and 9 minutes of Lying

Diet plan

You have burned 16237 calories during your workout which is an equal amount of calories that are in:

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