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How many calories do yo burn while 10 hours and 40 minutes of Boxing?
Calories burned: | 282,075 |
Total duration: | 19360 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
19360 minutes of regularly doing Boxing will not only help you burn 282,075 calories but also raise your Metabolic Rate up to 285,041 kcal if you are a man and 284,496 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 40 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 282075 calories during your workout which is an equal amount of calories that are in:
- 3321 apples
- 11278 Carrot
- 1309 Doughnut
- 768 Hamburger
- 1107 Candy bar (chocolate)
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