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How many calories do yo burn while 9 hours and 28 minutes of Boxing?
Calories burned: | 209,274 |
Total duration: | 19288 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
19288 minutes of regularly doing Boxing will not only help you burn 209,274 calories but also raise your Metabolic Rate up to 212,240 kcal if you are a man and 211,695 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 209274 calories during your workout which is an equal amount of calories that are in:
- 2464 apples
- 8368 Carrot
- 971 Doughnut
- 570 Hamburger
- 821 Candy bar (chocolate)
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