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How many calories do yo burn while 7 hours and 56 minutes of Boxing?

Calories burned: 28,807
Total duration: 1916 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1916 minutes of regularly doing Boxing will not only help you burn 28,807 calories but also raise your Metabolic Rate up to 31,773 kcal if you are a man and 31,228 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?

  • 18 hours and 26 minutes of Swimming
  • 19 hours and 48 minutes of Running
  • 13 hours and 7 minutes of Tennis
  • 14 hours and 58 minutes of Lying

Diet plan

You have burned 28807 calories during your workout which is an equal amount of calories that are in:

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