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How many calories do yo burn while 7 hours and 47 minutes of Boxing?

Calories burned: 11,823
Total duration: 1907 min
Your weight: 40 kg
Find out the amount of calories burned while:


1907 minutes of regularly doing Boxing will not only help you burn 11,823 calories but also raise your Metabolic Rate up to 14,789 kcal if you are a man and 14,244 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 47 minutes of Boxing you burn the same amount of calories as in: ?

  • 18 hours and 14 minutes of Swimming
  • 19 hours and 42 minutes of Running
  • 12 hours and 57 minutes of Tennis
  • 12 hours and 38 minutes of Lying

Diet plan

You have burned 11823 calories during your workout which is an equal amount of calories that are in:

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