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How many calories do yo burn while 4 hours and 47 minutes of Boxing?
Calories burned: | 253,363 |
Total duration: | 19007 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
19007 minutes of regularly doing Boxing will not only help you burn 253,363 calories but also raise your Metabolic Rate up to 256,329 kcal if you are a man and 255,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 47 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 253363 calories during your workout which is an equal amount of calories that are in:
- 2983 apples
- 10130 Carrot
- 1176 Doughnut
- 690 Hamburger
- 994 Candy bar (chocolate)
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