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How many calories do yo burn while 4 hours and 43 minutes of Boxing?
Calories burned: | 235,637 |
Total duration: | 19003 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
19003 minutes of regularly doing Boxing will not only help you burn 235,637 calories but also raise your Metabolic Rate up to 238,603 kcal if you are a man and 238,058 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 235637 calories during your workout which is an equal amount of calories that are in:
- 2774 apples
- 9422 Carrot
- 1094 Doughnut
- 642 Hamburger
- 925 Candy bar (chocolate)
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