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How many calories do yo burn while 4 hours and 35 minutes of Boxing?
Calories burned: | 117,769 |
Total duration: | 18995 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
18995 minutes of regularly doing Boxing will not only help you burn 117,769 calories but also raise your Metabolic Rate up to 120,735 kcal if you are a man and 120,190 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 117769 calories during your workout which is an equal amount of calories that are in:
- 1387 apples
- 4709 Carrot
- 547 Doughnut
- 321 Hamburger
- 462 Candy bar (chocolate)
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