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How many calories do yo burn while 4 hours and 8 minutes of Boxing?
Calories burned: | 314,584 |
Total duration: | 18968 min |
Your weight: | 107 kg |
Find out the amount of calories burned while:
18968 minutes of regularly doing Boxing will not only help you burn 314,584 calories but also raise your Metabolic Rate up to 317,550 kcal if you are a man and 317,005 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 314584 calories during your workout which is an equal amount of calories that are in:
- 3704 apples
- 12578 Carrot
- 1460 Doughnut
- 857 Hamburger
- 1235 Candy bar (chocolate)
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