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How many calories do yo burn while 4 hours and 1 minutes of Boxing?
Calories burned: | 329,162 |
Total duration: | 18961 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
18961 minutes of regularly doing Boxing will not only help you burn 329,162 calories but also raise your Metabolic Rate up to 332,128 kcal if you are a man and 331,583 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 1 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 329162 calories during your workout which is an equal amount of calories that are in:
- 3876 apples
- 13161 Carrot
- 1528 Doughnut
- 897 Hamburger
- 1292 Candy bar (chocolate)
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