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How many calories do yo burn while 3 hours and 4 minutes of Boxing?
Calories burned: | 158,226 |
Total duration: | 18904 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
18904 minutes of regularly doing Boxing will not only help you burn 158,226 calories but also raise your Metabolic Rate up to 161,192 kcal if you are a man and 160,647 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 158226 calories during your workout which is an equal amount of calories that are in:
- 1863 apples
- 6327 Carrot
- 734 Doughnut
- 431 Hamburger
- 621 Candy bar (chocolate)
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