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How many calories do yo burn while 0 hour and 45 minutes of Boxing?
Calories burned: | 142,520 |
Total duration: | 18765 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
18765 minutes of regularly doing Boxing will not only help you burn 142,520 calories but also raise your Metabolic Rate up to 145,486 kcal if you are a man and 144,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 0 hour and 45 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 142520 calories during your workout which is an equal amount of calories that are in:
- 1678 apples
- 5699 Carrot
- 661 Doughnut
- 388 Hamburger
- 559 Candy bar (chocolate)
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