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How many calories do yo burn while 7 hours and 10 minutes of Boxing?

Calories burned: 20,579
Total duration: 1870 min
Your weight: 71 kg
Find out the amount of calories burned while:


1870 minutes of regularly doing Boxing will not only help you burn 20,579 calories but also raise your Metabolic Rate up to 23,545 kcal if you are a man and 23,000 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 10 minutes of Boxing you burn the same amount of calories as in: ?

  • 17 hours and 24 minutes of Swimming
  • 19 hours and 19 minutes of Running
  • 12 hours and 14 minutes of Tennis
  • 3 hours and 4 minutes of Lying

Diet plan

You have burned 20579 calories during your workout which is an equal amount of calories that are in:

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