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How many calories do yo burn while 7 hours of Boxing?

Calories burned: 17,009
Total duration: 1860 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1860 minutes of regularly doing Boxing will not only help you burn 17,009 calories but also raise your Metabolic Rate up to 19,975 kcal if you are a man and 19,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours of Boxing you burn the same amount of calories as in: ?

  • 17 hours and 11 minutes of Swimming
  • 19 hours and 13 minutes of Running
  • 12 hours and 2 minutes of Tennis
  • 0 hour and 28 minutes of Lying

Diet plan

You have burned 17009 calories during your workout which is an equal amount of calories that are in:

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