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How many calories do yo burn while 20 hours and 14 minutes of Boxing?
Calories burned: | 160,527 |
Total duration: | 18494 min |
Your weight: | 56 kg |
Find out the amount of calories burned while:
18494 minutes of regularly doing Boxing will not only help you burn 160,527 calories but also raise your Metabolic Rate up to 163,493 kcal if you are a man and 162,948 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 20 hours and 14 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 160527 calories during your workout which is an equal amount of calories that are in:
- 1890 apples
- 6419 Carrot
- 745 Doughnut
- 437 Hamburger
- 630 Candy bar (chocolate)
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