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How many calories do yo burn while 19 hours and 16 minutes of Boxing?
Calories burned: | 233,178 |
Total duration: | 18436 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
18436 minutes of regularly doing Boxing will not only help you burn 233,178 calories but also raise your Metabolic Rate up to 236,144 kcal if you are a man and 235,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 233178 calories during your workout which is an equal amount of calories that are in:
- 2746 apples
- 9323 Carrot
- 1082 Doughnut
- 635 Hamburger
- 915 Candy bar (chocolate)
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