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How many calories do yo burn while 6 hours and 21 minutes of Boxing?

Calories burned: 20,040
Total duration: 1821 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1821 minutes of regularly doing Boxing will not only help you burn 20,040 calories but also raise your Metabolic Rate up to 23,006 kcal if you are a man and 22,461 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 19 minutes of Swimming
  • 18 hours and 49 minutes of Running
  • 11 hours and 17 minutes of Tennis
  • 14 hours and 26 minutes of Lying

Diet plan

You have burned 20040 calories during your workout which is an equal amount of calories that are in:

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