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How many calories do yo burn while 6 hours and 19 minutes of Boxing?

Calories burned: 19,736
Total duration: 1819 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1819 minutes of regularly doing Boxing will not only help you burn 19,736 calories but also raise your Metabolic Rate up to 22,702 kcal if you are a man and 22,157 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 19 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 17 minutes of Swimming
  • 18 hours and 48 minutes of Running
  • 11 hours and 15 minutes of Tennis
  • 13 hours and 54 minutes of Lying

Diet plan

You have burned 19736 calories during your workout which is an equal amount of calories that are in:

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