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How many calories do yo burn while 3 hours of Boxing?

Calories burned: 1,311
Total duration: 180 min
Your weight: 47 kg
Find out the amount of calories burned while:


180 minutes of regularly doing Boxing will not only help you burn 1,311 calories but also raise your Metabolic Rate up to 4,277 kcal if you are a man and 3,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 59 minutes of Swimming
  • 1 hour and 52 minutes of Running
  • 3 hours and 29 minutes of Tennis
  • 22 hours and 29 minutes of Lying

Diet plan

You have burned 1311 calories during your workout which is an equal amount of calories that are in:

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