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How many calories do yo burn while 11 hours and 39 minutes of Boxing?

Calories burned: 284,247
Total duration: 17979 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


17979 minutes of regularly doing Boxing will not only help you burn 284,247 calories but also raise your Metabolic Rate up to 287,213 kcal if you are a man and 286,668 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 284247 calories during your workout which is an equal amount of calories that are in:

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