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How many calories do yo burn while 11 hours and 27 minutes of Boxing?
Calories burned: | 289,628 |
Total duration: | 17967 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
17967 minutes of regularly doing Boxing will not only help you burn 289,628 calories but also raise your Metabolic Rate up to 292,594 kcal if you are a man and 292,049 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 11 hours and 27 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 289628 calories during your workout which is an equal amount of calories that are in:
- 3410 apples
- 11580 Carrot
- 1344 Doughnut
- 789 Hamburger
- 1137 Candy bar (chocolate)
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