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How many calories do yo burn while 5 hours and 42 minutes of Boxing?

Calories burned: 19,610
Total duration: 1782 min
Your weight: 71 kg
Find out the amount of calories burned while:


1782 minutes of regularly doing Boxing will not only help you burn 19,610 calories but also raise your Metabolic Rate up to 22,576 kcal if you are a man and 22,031 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 42 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 27 minutes of Swimming
  • 18 hours and 25 minutes of Running
  • 10 hours and 31 minutes of Tennis
  • 4 hours and 20 minutes of Lying

Diet plan

You have burned 19610 calories during your workout which is an equal amount of calories that are in:

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