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How many calories do yo burn while 5 hours and 32 minutes of Boxing?

Calories burned: 21,972
Total duration: 1772 min
Your weight: 80 kg
Find out the amount of calories burned while:


1772 minutes of regularly doing Boxing will not only help you burn 21,972 calories but also raise your Metabolic Rate up to 24,938 kcal if you are a man and 24,393 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 14 minutes of Swimming
  • 18 hours and 19 minutes of Running
  • 10 hours and 20 minutes of Tennis
  • 1 hour and 45 minutes of Lying

Diet plan

You have burned 21972 calories during your workout which is an equal amount of calories that are in:

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