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How many calories do yo burn while 5 hours and 20 minutes of Boxing?

Calories burned: 28,098
Total duration: 1760 min
Your weight: 103 kg
Find out the amount of calories burned while:


1760 minutes of regularly doing Boxing will not only help you burn 28,098 calories but also raise your Metabolic Rate up to 31,064 kcal if you are a man and 30,519 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 58 minutes of Swimming
  • 18 hours and 11 minutes of Running
  • 10 hours and 6 minutes of Tennis
  • 22 hours and 39 minutes of Lying

Diet plan

You have burned 28098 calories during your workout which is an equal amount of calories that are in:

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