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How many calories do yo burn while 5 hours and 17 minutes of Boxing?
Calories burned: | 109,101 |
Total duration: | 17597 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
17597 minutes of regularly doing Boxing will not only help you burn 109,101 calories but also raise your Metabolic Rate up to 112,067 kcal if you are a man and 111,522 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 17 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 109101 calories during your workout which is an equal amount of calories that are in:
- 1285 apples
- 4362 Carrot
- 506 Doughnut
- 297 Hamburger
- 428 Candy bar (chocolate)
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