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How many calories do yo burn while 4 hours of Boxing?
Calories burned: | 241,688 |
Total duration: | 17520 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
17520 minutes of regularly doing Boxing will not only help you burn 241,688 calories but also raise your Metabolic Rate up to 244,654 kcal if you are a man and 244,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 241688 calories during your workout which is an equal amount of calories that are in:
- 2846 apples
- 9664 Carrot
- 1122 Doughnut
- 658 Hamburger
- 949 Candy bar (chocolate)
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