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How many calories do yo burn while 5 hours and 12 minutes of Boxing?

Calories burned: 21,453
Total duration: 1752 min
Your weight: 79 kg
Find out the amount of calories burned while:


1752 minutes of regularly doing Boxing will not only help you burn 21,453 calories but also raise your Metabolic Rate up to 24,419 kcal if you are a man and 23,874 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 48 minutes of Swimming
  • 18 hours and 6 minutes of Running
  • 9 hours and 57 minutes of Tennis
  • 20 hours and 35 minutes of Lying

Diet plan

You have burned 21453 calories during your workout which is an equal amount of calories that are in:

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